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Vitamin supplements waste money and pose potential harms

from MinnPost

Slowly — ever-so-slowly — people seem to be getting the message, supported by a multitude of recent scientific studies, that vitamin and mineral supplements are not only a waste of money for most of us, but also potentially harmful. Whether or not people heed that message is another matter. As I've reported here before, at least half of Americans regularly take some kind of nutritional supplement, mostly vitamins and minerals. more


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