Does exercising 1 muscle group impact others?
from Men's Journal
If anyone tells you that he can hit the reset button between events in a triathlon, you can tell him science doesn't agree. Whether your going from a swim to a cycle or squat to curls, your performance on the second will be diminished, according to a new study from Nottingham Trent University in Britain. Physiologist Michael Johnson and his team showed that 10 minutes of high intensity arm cycling significantly reduced performance on a "leg cycling" time trial, compared to athletes who didn't arm cycle.
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