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Keep telling yourself 'this workout feels good'

from The New York Times

Tell yourself during exercise that you're not as tired as you think you are and you could make that statement true, a new study shows, reminding us that the body intertwines with the mind in ways that we are only starting to understand. For the new experiment, which was published last month in Medicine & Science in Sports & Exercise, researchers from the University of Kent in Canterbury, England, and other institutions turned to a group of 24 healthy, physically active young men and women and asked if they would be willing to ride a bicycle to the point of limp exhaustion, repeatedly. more


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