Do vitamins and supplements help fight the common cold?
from Your News Now
Zinc is a popular choice to help fight a cold. Dr. Steven Lamm said, "Zinc has been shown actually to reduce the severity sometimes by one or two days when used early on, and used as a lozenge primarily." Echinacea is another common cold form of relief. Some people say it can help boost the immune system, but there is very little data to support it. Vitamin C is also similar. People are often told to use vitamin C to fed off a cold, but it's not as good as you may think.
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