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Get faster and more nimble with 10 agility ladder drills

from STACK

Coaches prize athletes who are quick on their feet, because they give the whole team an edge. The ability to spontaneously move fast in multiple directions can mean the difference between a win and a loss. Here are 10 agility ladder drills that combine ladder movements (e.g., hops and jumps) with multidirectional sprinting to enhance lower-body muscular endurance, particularly when required late in games or matches. They also improve vertical and horizontal jumping performance. more

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