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A must-know guide to fight inflammation

from By Dr. Georgene Collins

From Aug. 14: The average adult makes roughly 200 food choices each day, and food plays a vital role in health and nutrition. Ignoring the value of proper nutrition can harm good health. Poor nutrition can lead to excess weight and obesity. While the obesity epidemic raises cause for concern, many are unaware of the depth of seriousness of excess weight. Further, many individuals suffer every day with some form of inflammation, yet few may realize the direct link between excess weight, nutrition and inflammation. more

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