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Mindful eating: Practical tips to get you started

from Dr. Shahla Khan

From Sept. 25: When you practice mindful eating, you will begin to notice artificial flavors and additives that are present in many of our foods. Hopefully, you will develop a preference for real, natural unprocessed food, which of course is a very healthy way of eating. Remember mindful eating takes practice. Over time you will develop a healthy relationship with the food that you choose to consume through the practice of mindful eating. Here are a few practical tips to get started. more

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