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Learn 1 perfect exercise that can supplement your workout

from The Dallas Morning News

Gotta love January. Beguiling and bewitching, she beckons with possibilities of fitness, of health, of habits broken and of others made. And for some, it brings the elusive hope of something that will help us achieve those goals: The one perfect exercise. It works every muscle! It's user-friendly! Improves cardio! Makes you look hip and buff! It's a tantalizing idea, but it's not gonna happen, says Dr. Benjamin Levine, director of the Institute for Exercise and Environmental Medicine at Texas Health Presbyterian. more

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