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The get lean for life diet

from Men's Fitness

Late-night infomercials have you thinking that losing fat is either super easy or way too hard. One guru says you can tighten your abs in just minutes a day, while another orders you to run till you puke. Here's the truth: It's not easy, but it also isn't torture. Dieting can't be misery — when it is, people don't stick with it, and then they fail. more

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