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The important vitamin you could be lacking

from By Lauren Swan

Vitamin D3 is one of those supplements that many people forget they need and therefore rarely take, which can be a devastating combination when it comes to your immune system. Fortunately, this important vitamin can be obtained through sunlight, when in the presence of UVB rays, and in pill form. Vitamin D3 has been proven to boost the strength of a person's immune system and can aid in sleeping habits, as well as energy levels. But what else does vitamin D3 have to offer? Why is it so important to not become deficient, particularly during the winter? more

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