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5 food and fitness trends: Healthy or all hype?

from U.S. News & World Report

We're about a month into the new year, and many of us are probably test-driving new or growing fitness trends in search of weight loss, better health or even six-pack abs. Even if you aren't going to extremes to look and feel your best, chances are you're wondering if the steps you're taking to achieve your personal health and fitness goals are all they're cracked up to be. more

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