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'High-intensity interval training' a hot new trend

from Health24

High-intensity interval training has come out as one of the hottest fitness trends for 2014, according to a survey. Experts say this form of exercise has taken the fitness world "by storm" and will continue to increase in popularity this year. The survey, conducted by the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world, rated 10 of the most popular fitness trends to look out for this year. more


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