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5 ways to rescue diet slip-ups

from Fox News

Okay, so you went a bit wild and now your diet is a bust — or is it? Dieting isn't a sprint, it's a marathon. When you approach healthier eating habits as a way of life, rather than a quick, short term solution to drop a few pounds, you realize that a bad few days needn't derail your diet. A bad day is only that — one bad day. In the big picture, it is just a blip on your screen. more

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