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What you don't know about your vitamins

from TIME

If you're like most Americans, you probably pop a multivitamin or some other supplements every day. After all, our diets are notoriously nutrient-deficient, and who has time to eat good-for-you fruits and vegetables all the time? A pill packed with the essentials for combating cell damage seems like a good back-up plan to keep the body fueled with the vitamins and minerals it needs. more


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