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Children sleep better when parents enforce rules, limit bedroom electronics

from Sleep Review Magazine

Although sleep problems persist among many American children, parents can make a difference by setting boundaries around electronics use, enforcing rules, and setting a good example. In this article are the latest findings from the National Sleep Foundation Sleep in America poll, an annual study that began in 1991. The 2014 poll took a deeper look into the sleep practices and beliefs of the modern family with school-aged children. more

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