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Study: Better sleep linked with higher omega-3 levels

from Medical News Today

Omega-3 fatty acids are most commonly derived from fish oils, including tuna and salmon, and they have been linked to numerous health benefits. But now, a new study suggests that having higher levels of omega-3 DHA is associated with better sleep. The researchers, from the University of Oxford in the U.K., have published results of their study in the Journal of Sleep Research. more

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