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Science compared every diet, and the winner is real food

from The Atlantic

Flailing in the swell of bestselling diet books, infomercials for cleanses and secret tips in glossy magazines, is the credibility of nutrition science. Watching thoroughly-credentialed medical experts tout the addition or subtraction of one nutrient as deliverance — only to change the channel and hear someone equally-thoroughly-credentialed touting the opposite — it can be tempting to write off nutrition advice altogether. more

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