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How to unplug, turn down the noise and relax in 4 steps

from By Jared Kligerman

While technology is great in many ways, we have become rather dependent on it. Research has connected our technological obsession to increased rates of stress, attention problems, depression, cognitive function and anxiety, not to mention the negative effect it can have on our relationships. It also affects our comfort level with solitude and silence as we feel we are missing out or that something is wrong. So how do we disconnect and find quiet time? How can we regain our enjoyment of silence and solitude to capitalize on the health and creative benefits that come with it? more

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