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18 surprising dairy-free sources of calcium

from Greatist via The Huffington Post

Fun fact: Calcium is the most abundant mineral in the body, and is found naturally in a wide variety of foods and beverages and added to many others. But whether lactose-intolerant or sick of wine and cheese parties, there's no need to rely only on dairy products for that daily dose of calcium. Here's why we should get enough calcium — and all the unexpected ways to get enough of it. more


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