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Study investigates massage for hamstring DOMS

from Advance for Physical Therapy & Rehab Medicine

A recently published study in The International Journal of Sports Physical Therapy investigated the effectiveness of a massage tool on reducing hamstring muscle soreness after high-intensity exercise. The study, conducted at the National Research Centre for the Working Environment in Copenhagen, Denmark, investigated the acute effect of massage with the TheraBand Roller Massager+ on delayed onset muscle soreness. The study involved 22 healthy untrained men performing high-volume stiff-legged deadlifts to induce DOMS of both hamstrings. more

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