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Getting the most out of a sports massage

from By Heidi Dawson

Sports massage is a popular treatment method used by runners and many other athletes, both before and after an event. Those lucky enough to have access to a massage therapist may even have a regular treatment as part of their general maintenance. While many of us do this, do we really know why we are doing it and what the benefits are? Following these simple guidelines will ensure you get the most from your treatments. more

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