'Eat less, exercise more' isn't the answer for weight loss
You've heard it before: To lose weight, simply eat less and exercise more. In theory, that makes sense. Actually, it's not just in theory — science has proven that burning more calories than you consume will result in weight loss. But the trouble is that this only has short-term results. For long-term weight loss, it simply doesn't work, say renowned obesity experts in a recent JAMA commentary.
7701 Las Colinas Blvd., Ste. 800, Irving, TX 75063