Interval training may benefit men more than women
When it comes to reaping benefits of sprint interval training, it appears that men have won the battle of the sexes, if just barely. According to new research, men create more new proteins as a result of this exercise than women do. The good news, however, is that men and women experienced similar increases in aerobic capacity.
7701 Las Colinas Blvd., Ste. 800, Irving, TX 75063