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Sweet drinks and flavorful foods need not doom your diet

from The Washington Post

People trying to slim down always have the same question for James Hill, executive director of the Anschutz Health and Wellness Center at the University of Colorado: "Should I drink diet soda?" Hill didn't have an answer until recently, when his team released the results of a study comparing the effects of water and "non-nutritive sweetened beverages" on participants in a weight-loss program. more

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