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The importance of enjoying exercise

from The Telegraph

When it comes to your exercise regime you need to find something that you enjoy. If you enjoy it, you'll stick to it, which is important, as consistency is the key to achieving goals and of course for our long-term health. We can very often get sidetracked talking about new training systems and methods, but in the end it comes down to sustainability and consistency. And these are directly related to engagement — which means having a little fun along the way. more

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