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If fruits and vegetables had labels, here's what their nutrition facts would say

from The Globe and Mail

What does "Percent Daily Value" mean on food labels? How does it apply to my diet? How do I know what the percent daily values are for fruits and vegetables? On every nutrition label you'll find a daily value percentage for fat, saturated and trans fat, sodium, carbohydrate, fiber, vitamin A, vitamin C, calcium and iron. Although not mandatory, you may also see this information for other nutrients such as cholesterol, folate, vitamins D and E, potassium and zinc. more


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