Are you eating enough 'powerhouse' vegetables?
from HealthDay News
Watercress, Chinese cabbage, chard and beet greens are among the most nutrient-dense "powerhouse" vegetables, packing a huge dose of vitamins and minerals into every calorie, a new study reports. At the same time, don't expect to receive huge amounts of nutrition from raspberries, tangerines, garlic or onions, the findings suggest.
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