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Why yoga for kids is beneficial and fun

from The Huffington Post

I know it sounds hokey, and probably posh and presumptuous. I swear I am not that kind of mom — really. But my kids practice yoga. They LOVE yoga, and are excited every Saturday or Sunday morning to accompany me to my spinning studio where they partake in a kids yoga class while I sweat it out with the other parents doing the same. more


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