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Study: 2 hours of sitting cancels out 20 minutes of exercise

from CBS News

We already know that a sedentary lifestyle isn't good for our health, but can we measure just how bad it really is for us? A new study offers an answer: two hours of sitting cancels out the benefits of 20 minutes of exercise for our cardiorespiratory fitness levels. The study, published online July 8 in Mayo Clinic Proceedings, found that prolonged sitting affected people's fitness levels regardless of whether they exercised or not. more


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