Unwelcome dieting news: Forcing yourself to exercise will make you reach for more dessert
from Bloomberg Businessweek
Exercise and eat right, we get it. The two go together for anyone looking to get fit and lose weight. But now comes this news: Dutifully forcing yourself to go to that spin class after work might actually interfere with your resolution to lay off the junk food. A study by the Cornell Food and Brand Lab found that people who were active for the sake of exercise consumed more desserts and snacks than those who were active for fun.
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