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How you eat can amp up or tamp down stress

from NPR

Eat more when you're stressed? You're not alone. More than a third of the participants in a national survey conducted by NPR, the Robert Wood Johnson Foundation and the Harvard School of Public Health said they change their diets during stressful times. And many of us are quick to turn to either sugary foods or highly refined carbohydrates such as bagels or white pasta when the stress hits. more


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