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Are fitness trackers really helpful?

from The Boston Globe

Fitness tracking monitors promise to lead to all sorts of results: You'll melt off fat just by monitoring your steps; eat better by tracking your food intake; get better sleep. But the fitness devices can cost as much as hundreds of dollars, and often aren't as helpful as users hope they will be. Consumers should consider carefully whether a fitness monitor is worth the purchase, researchers advise in a Harvard Health Publications report. more


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