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Getting in shape after 50: Three exercises that reverse aging

from TODAY

If you haven't exercised in years, it's time to get moving! You lose balance, core strength and overall muscle strength every year if you don't do something about it. Even if you're 50, 60 or 70, you can start to reverse these changes with a few simple moves. Do these three exercises three times a week, and add on other exercises as you get more fit. more


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