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A rolling pin for tight muscles

from The Sentinel

Having spent much time around the fitness industry it is always interesting to see the next new toy or an old favorite making a comeback. With the age of the Internet and infomercials we are constantly being challenged to decide if the latest trend has value or not. The foam roller is one such tool that is experiencing a surge in popularity. The foam roller as a massage and proprioceptive tool has been used in physical therapy over the years for decreasing muscle tightness and for challenging core stability. more

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