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Why women need to hydrate differently than men

from Yahoo News

When you work out, you sweat: That’s true no matter what your age, sex or fitness level. Sweating is critical to keeping your body temp regulated, but with each drop of perspiration, you’re losing essential electrolytes and fluids that ensure your bod functions at its best. Lose too much and you may start to feel tired, dizzy, lightheaded and achy. That’s dehydration. Turns out, combating those fluid losses may not be a one-size-fits-all proposition. more

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