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High intensity interval training commutes to the cubicle

from Reuters via Fox News

High Intensity Interval Training, or HIIT, which has successfully sprinted from the playing fields of professional athletes to the fitness centers of everyday exercisers, may be coming to a cubicle near you. Experts say even mini-interludes of this cardiovascular workout, which alternates short, high-intensity intervals with longer, slower ones, can help fend off the sedentary perils of time-pressed, computer-shackled men and women. more


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