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How hard is moderate exercise? Not as hard as you might think

from Yahoo Health

Working out doesn’t have to be hard work — and moderate activity is much better than none at all. The problem: Many people overestimate moderate exercise intensity, reports recent research from the University of Manitoba, which can be a deterrent from getting off the couch. A study published by the Canadian team last year found that 80 percent of inactive older adults couldn’t tell when a workout qualified as moderate intensity activity. more

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