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Fitness band data show workouts peak on Mondays

from USA Today

Oh, optimism. After falling off diets and exercise regimes all weekend, people start the new week with a flourish of exercise, running, walking or hitting the gym. And then their habits gradually deteriorate as the week progresses, a new data analysis shows. Jawbone, the maker of computer-connected fitness bands, collected data from a sample of more than 100,000 of its U.S. users in a 12-month period ending in August. more


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