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The truth about vitamins: Are they actually making us healthier?

from MedicalDaily

You might swear by your vitamin supplements and take your pills religiously, but how do you really know if they’re working? The jury has been out for a while on whether multivitamin supplements actually keep you healthier, or if they just have a placebo effect. But new research has been amassing and finds that overall, the effects of multivitamins are pretty much neutral, ineffective, null and void for people who are already healthy to begin with. more


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