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Keep your head up: 'Text neck' takes a toll on the spine

from NPR

"Text neck," the posture formed by leaning over a cellphone while reading and texting, is a big problem, according to the author of a newly published study in the National Library of Medicine. Kenneth K. Hansraj, chief of spine surgery at New York Spine Surgery & Rehabilitation Medicine, says the bad posture can put up to 60 pounds of pressure on the upper spine — sometimes for several hours a day, depending on how often people look at their devices. more


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