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3 dietary lifestyles up close: Paleo, veganism and Slow Food movement

from Los Angeles Times

Lily Dayton writes: I wasn't sure what to bring to the dinner party. My hosts were not only gluten-free, they were also on the Paleolithic diet. Based on the premise that people are healthiest when they follow a diet that early humans evolved to eat, the "Paleo" diet consists of foods similar to what might have been available before agriculture — basically, plants and animals. That means no grains, no dairy and minimal processing, which ruled out most of the potluck side dishes I'd come to rely on. more


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