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The weirdly hydrating thing you should drink after a workout

from TIME

Still pounding sports drinks after a tough workout? You’re behind the science times, according to a small new study. Milk and milk alternatives — thanks to their natural balance of sodium, carbohydrate and protein — help the body retain fluid, researchers report in the journal Applied Physiology, Nutrition, and Metabolism, making it an effective recovery drink for exercisers. more

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