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From detox to elimination diets, skipping sugar may be the best bet

from NPR

When it comes to detox diets, we totally get the appeal. Who's not drawn to the idea of flushing all the toxins out of our bodies — a sort of spring cleaning of our insides? It turns out the whole idea that you need to go on a special, draconian diet to detox your body really has no scientific backing. more

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