Overrated exercises, and the moves you should do instead
from The Active Times via The Huffington Post
No doubt, any exercise is better than no exercise at all. So, while it's silly to say that an exercise is "useless," it's not unfair to say that some exercises are definitely more worthy of your time than others; that some of the more commonly used moves are, overrated, if you will.
7701 Las Colinas Blvd., Ste. 800, Irving, TX 75063