This is how much exercise experts really think you need
Do your eyes glaze over when you hear how much exercise you should get each week? That looming 150-minute figure is the equivalent of 21 micro workouts a week — and it seems like nobody has time for that. This is the problem with our exercise recommendations, argues a new analysis published in The BMJ: They’re just set far too high to motivate the people who need them the most.
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