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This is how much exercise experts really think you need

from TIME

Do your eyes glaze over when you hear how much exercise you should get each week? That looming 150-minute figure is the equivalent of 21 micro workouts a week — and it seems like nobody has time for that. This is the problem with our exercise recommendations, argues a new analysis published in The BMJ: They’re just set far too high to motivate the people who need them the most. more


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