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If you're feeling the winter blues, eat fish

from The Washington Post

If your typical February night involves searching the kitchen for a snack to lift your spirits, you are not alone. This is prime winter-blues season, the time of year when many of us are plagued with that lethargic feeling that's like a dark curtain over our mood. An estimated 14 percent of Americans are affected by it — and about another 6 percent have the more severe condition called seasonal affective disorder. more

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