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4 stress-relieving exercises to calm down, naturally

from Fox News

When chronic fatigue syndrome left her constantly worn out — even after three grande Americanos a day — Lara Ann Riggio turned to energy-based exercises and finally found relief. Now, she works as a healing practitioner herself, helping individuals overcome chronic issues such as back pain, neuromuscular tension, joint discomfort, chronic headaches, insomnia and anxiety. more

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