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Longevity diet tips from the blue zones

from NPR

Want to live to be 100? It's tempting to think that with enough omega-3s, kale and blueberries, you could eat your way there. But one of the key takeaways from a new book on how to eat and live like "the world's healthiest people" is that longevity is not just about food. The people who live in the blue zones — five regions in Europe, Latin America, Asia and the U.S. researchers have identified as having the highest concentrations of centenarians in the world — move their bodies a lot. more


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