It's diet season, and all you need is time
from The Washington Post
It seems as though every mail delivery brings a new load of diet books to the health and science shelves. But rarely is there such a confluence of titles as those that have turned up in the last few weeks. They’re all about the time frame. Ready? Click that stopwatch: “The Thirty-Second Body: Eat Clean. Train Dirty. Live Hard.” Adam Rosante, creator of a pay-what-you-can fitness boutique called the People’s Bootcamp in New York, lays out “stacks” of about a dozen full-body exercises and has you do each one for 30 seconds.
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