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Strength vs. endurance: Does exercise type matter in the fight against obesity?

from ScienceDaily

Medical experts widely recommended a combined program of diet and fitness to fight obesity. But when it comes to the type of exercise most effective a reducing weight and body mass — strength training, endurance exercise or a combination of both — opinions vary widely on which exercise regimen is best. Now, a new clinical study by a team of Spanish researchers working as part of the Nutrition and Physical Activity Programs for Obesity Treatment project suggests that the type of exercise may be less important than previously thought. more

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